I have a reputation for being an early bird, morning person, etc. And it puzzles my friends how I can wake up early, naturally. Of course, I had my periods of laziness and snoozing for gazillion times! But its actually really easy to kick start your day early and feel super productive.
Here’s a Business Insider I stumbled upon:
My take on the tips? Definitely give it a try! Well…reading a book and not drinking alcohol before bed time is pretty much a no-brainer, yet something really hard to achieve. Because it’s really hard to put your phone away in the first place? haha…yeah I know…
But Getting sun as soon as possible is something I know works for me, indefinitely. It really helps reduce that dreadful lethargic feeling with the right amount of sunlight and “heat”. Drinking water chokes me in the morning but it helps, cause I end up trying to “wake up” so I don’t actually choke…
Yoga in the morning sounds too daunting, consider stretching your calf muscles by tip-toeing in bed, do some ankle rotations and stretch your arm all the way back above your head. Loosening up all that stiffness and you will be ready to spring out of bed!
Last tip, clear your morning. “The Most Important 20 Minutes of the Day” is usually in the morning right? Or so says famous founders, entrepreneurs, lala… I don’t disagree with that, but I do have a tip of my own.
Instead of planning, prioritising and organising your day in the morning, try this. My Daily Routine:
1. At the end of each day, look at your task list and check them off one by one. (Satisfaction!)
2. Reassess, and immediately create a new list for the next day.
I personally think that this helps you leave work feeling good that you’ve accomplished a quantifiable amount and knowing what to expect for the next day allows you to relax and rewind for the night.
3. The next morning, look at your list, and START! Keep the adrenaline pumping. If you have ad hoc activities, add them in as the day goes by but make sure its prioritised accordingly.
This is especially useful for me as it reduces the inertia to kickstart the day at work. You can give it a try and share your tips with me too! What works for me may not work for you.